We are so pleased to be hosting a free Mindfulness Workshop with LAMH. Taking place in Clydesdale Housing Association Hub at 39 North Vennel, Lanark ML11 7PT on Thursday 10th April at 12:30. Please contact us to book your place. 0808 175 6288. hub@clydesdale-housing.org.uk What is Mindfulness? Often, we are so wrapped up in our thinking, worrying about something that has happened or imagining what is going to happen, we forget to be present in the only moment that really matters - the here and now. Mindfulness allows us to let go of negative thought patterns to help distinguish facts from thoughts. This helps to develop helpful responses to low mood, stress and anxiety.

Booking Details

Contact to book: Clydesdale Housing Association 0808 175 6288 hub@clydesdale-housing.org.uk